WHAT ARE KETONES?
Ketones, also known as “ketone bodies,” are byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is low.
Here’s how it works:
- When there isn’t a sufficient level of available glucose — which is what the body uses for its main source of fuel — and glycogen levels are depleted, blood sugar and insulin are lowered and the body looks for an alternative source of fuel: in this case, fat.
- This process can happen when a person fasting, after prolonged exercise, during starvation, or when eating a low-carb, ketogenic diet.
- And when the body begins breaking down fats for energy like this, a process known as beta-oxidation, ketones are formed for use as fuel for the body and brain. This is known as ketosis.
- People following a ketogenic diet specifically reduce their carbohydrate intake for this reason: to create ketones for fuel.
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb Ketosis: What is ketosis? - Medical News Todayhttps://www.medicalnewstoday.com/articles/180858.php
Many people use the benefits of ketosis — less reliance on carbs and more burning of fat — to possibly help lower blood pressure, reduce cravings, improve cholesterol, increase weight loss, improve energy, and more.
TYPES OF KETONE BODIESSo, what else about ketones do we need to know? To start, there are technically three types of ketone bodies:
- Acetoacetate (AcAc)
- Beta-hydroxybutyric acid (BHB)
Both acetoacetate and beta-hydroxybutyrate are responsible for transportation of energy from the liver to other tissues in the body.
KETONE FORMATIONDuring the process of ketogenesis, which is when ketone bodies are formed from the breakdown of fatty acids, acetoacetate is the first ketone that’s created.
Beta-hydroxybutyrate is then formed from acetoacetate.
Acetone, which is the simplest and least-used ketone body, is created spontaneously as a side product of acetoacetate.
If acetone is not needed for energy soon, it will break down and be removed from the body as waste through the breath or the urine. Acetone is the cause of a characteristic fruity smell on the breath when someone is in ketosis or ketoacidosis.
WHY DOES OUR BODY USE KETONES?For thousands of generations, people have likely been relying on ketones for energy when glucose wasn’t always available.
For example, our ancestors likely had frequent periods of time when food wasn’t immediately available — not to mention the fact that most high-calorie and more nutrient-dense foods would need to be prepared before being readily available to eat. And still today, our bodies are amazing at adapting to the burning of ketones for fuel.
Other functional benefits of ketones can include:
- A useful effect on mental performance, as a large part of the brain can use ketones as energy for mental function while on a ketogenic diet.
- Energy for exercise. Normally, the body would use the most recently eaten food or any stored glycogen as energy during a workout. So when both of those fuel systems are gone, the body adapts to the ketogenic state of creating energy from protein or fat. This can be helpful for athletes or people who do strenuous workouts and need to continue efficiently burning fat for fuel.
Excess ketones that aren’t used by the body can spill over in a few different ways, showing up the urine, blood, and the breath. Many people who follow a ketogenic diet will do regular tests to determine their levels of ketones and ketosis.
There are several ways to test your body for ketones. You can get the tests done in a lab, but there are quicker and more affordable alternatives.
The levels of ketones in the body can be anywhere from zero to very high, and they are measured in millimoles per liter (mmol/L). Below are the general ranges, but just keep in mind that test results can vary by the individual.
- Negative ketone level: less than 0.6 mmol
- Low to moderate ketone level: between 0.6 to 1.5 mmol
- High ketone level: 1.6 to 3.0 mmol
- Very high ketone level: greater than 3.0 mmol
Urine Testing for Ketones
Method: You pee on a urine strip, which indicates the level of ketones by color. Look for manufacturers that offer strips containing a special chemical for testing ketone levels.
Pros: You can buy the strips at most pharmacies for a very low cost. This is an affordable and easy option for someone new to ketosis and/or a ketogenic diet.
Cons: Urine strips aren’t always that reliable for testing ketone levels. This is often because the longer a person is in ketosis, the more efficient the body becomes at using ketones (especially acetoacetate) for function, and so it’s possible the test can indicate a lower level of ketosis than you’re actually in. Also, the readings can be affected by other factors, including the level of electrolytes in the body or how hydrated you are.
Blood Testing for Ketones
Method: With a blood glucose meter, you use a lancet pen to press onto your fingertip and draw a small amount of blood. The blood applied on a test strip that monitors ketone levels through the meter.
Pros: This is a very accurate method of ketone monitoring, since there are few factors that alter the results.
Cons: It can be expensive, especially if you test frequently. Cost is often $5-10 per strip!
Note: the ketone BHB is transported through the blood, so this is the best way to monitor your levels of it.
Breath Testing for Ketones
Method: You use a Ketonix breath meter to test the amount of acetone present on your breath.
Pros: It’s affordable after purchasing the meter. Once you buy it, you can use it continuously without extra expense.
Cons: It’s not the most reliable testing method, so it’s best used in conjunction with other methods.
Ketones and Diet
When it comes down to the right level of nutritional ketosis and ketones in the body, a proper ketogenic diet is key. For most people, that means eating between 20-50 grams of carbs per day.
To do this means cutting back on or completely eliminating most carb sources in the diet, including:
- Whole and processed grains
- Candies and baked goods
- Fruit juices and sugary soft drinks
- Refined sugars
- Starches like potatoes and pastas
- Beans and legumes
Ketone Side Effects
For those who are just beginning a ketogenic diet, there are possible short-term side effects from the process you might experience within the first week or so. These can vary greatly depending on the person, and some people might not have any at all.
Temporary effects of nutritional ketosis might include:
- Feeling “foggy” mentally
- Mild fatigue or irritability
- Flu-like symptoms
One of the most-studied strategies in the recent years for weight management is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to help the body burn fat as fuel to support a healthy weight while also offering other health benefits. — (Source: The International Journal of Environmental Research & Public Health)
New to the ketogenic diet (or keto diet) and keto-friendly foods … and wondering how it works?
Here’s a quick rundown of what a keto diet is and what I believe are the top 6 benefits.
What Is the Ketogenic Diet?The ketogenic diet is a low-carb, high-fat diet plan. It was originally designed in the 1920s for a specific purpose, but there was more to the diet that caught researchers’ attention.
They discovered that fasting came with some additional benefits that are generally acquired only through a radical overhaul of the diet.
Now, you and I both know that long-term fasting (or even short-term fasting for some people) is not a feasible option. It is typically meant for no more than a day or so, and must be approached carefully and under the supervision of a health professional.
So, researchers kept digging. And the ketogenic diet was born.
It’s a diet designed to mimic similar beneficial effects of fasting — without completely eliminating certain foods, or being laden with the risks and unsustainability that can come with a drastic, extended reduction in calories.
Today, the ketogenic diet goes by several different names, including “keto.”
But what does “keto” stand for exactly? Keto is short for “ketogenic” or “ketosis.”
Following a ketogenic diet can put the body into a state of “ketosis.”
Here’s what it all means: When the body has the ability to burn fat as fuel, the liver naturally creates fats called ketones. Ketones can burn fat more efficiently than carbs can, which, in turn, creates a balanced environment for maintaining a healthy weight and overall health.
Long story short, eating fewer carbs, more healthy fats and moderate protein fuels the body to achieve ketosis, in which most of the body’s energy comes from ketone bodies in the blood, rather than from glucose. This is in contrast to a glycolytic state, where blood glucose (sugar) provides most of the body’s fuel (or energy).
Once ketone levels in the blood rise to a certain point, then the person has officially entered into a state of ketosis.
While everyone is different, generally, people usually enter into ketosis after 3-to- 4 days of following a low-carbohydrate, high-fat diet that forces the need for an alternative energy source: body fat!
Typically, when following a ketogenic diet, the body burns fat for energy rather than carbohydrates. In the process, a person can enter the fat-burning zone rapidly, even when consuming lots of fat and adequate calories through the diet.
Top 6 Benefits of the Ketogenic Diet1. Healthy Weight Management Support
Low-carb, high-fat, moderate-protein diets (such as keto) have been used for decades to help people maintain a healthy weight.
By consuming a higher-fat/lower- carb diet, the body is retrained to use fat as an energy source, allowing the body to tap into its own fat reserves for energy.
2. Appetite Control Support
High-fat diets such as the keto diet can actually reduce appetite — even when restricting calories. This is due to the satiating nature of fat-rich foods.
3. Healthy Brain Support
Not interested in the fat-burning aspect of a keto diet? Keto may still be right for you. A big reason why so many people love the ketogenic diet is due to its support of a healthy brain. In fact, the keto diet is becoming incredibly popular in many high-performance career fields.
4. Support Gut Health
Many with sensitive guts shudder at the thought of eating a high-fat, low-carb diet because increased fat intake can sometimes boost bowel transit time. But this is generally only a short-lived side effect.
Overall, a low-carb diet can support a healthy gut, so the keto diet may be a great “gut” option!
5. Discomfort Soother
Ketosis has also been shown to soothe occasional discomfort in the body—and who wouldn’t want that?
6. Energy Support
What’s probably most shocking about a ketogenic diet is how it reportedly supports energy levels.
How is that possible? Fat (and the ketones produced from fat) are readily available source of fuel. Once someone is fat-adapted and in ketosis, they will typically find that they can easily go for hours without certain foods and not come up short on energy.
Ketosis for the Win?There’s a solid amount of benefits for those who make the switch to a
After reading this, if you are interested in trying the ketogenic diet, be
sure you check with your medical professional prior to beginning.
Here’s why: As with any dietary or lifestyle regimen, before attempting
a ketogenic diet in any capacity, I recommend you try it ONLY with the
support of your doctor or other health professional.
Of course, the ketogenic diet of high-fat, low-carb and moderate-protein foods is primary, but I believe this combination of step-by-step coaching, supplements and meal plans can help you maximize your results from the keto diet.
What is Pruvit Keto-OS?KETO OS is the latest product from Pruvit and stands for "Ketone Operating System." This product is an exogenous ketone drink, which means it may provide a multitude of benefits, ranging from athletic performance enhancement, more efficient weight loss, cancer prevention, cognitive improvement and anti-inflammatory properties, among other things. Its ability to essentially trick the body into burning fat instead of carbs (a state known as ketosis) can also result in more rapid weight loss than you may have thought possible.
This is what Pruvit had to say:
Keto-OS is your “ketone operating system”. It was one of the First Therapeutic Ketone Supplements on the market. The proprietary blend is owned by Prüvit and is Dr. Approved, Lab Tested, University backed and the technology in Keto-OS is patent pending, developed by one of the most world renown Dr.’s and experts on Ketosis. Prüvit was the first company approved by University of South Florida to acquire the sub-license rights to use this patent pending technology. It is a powder that you mix with 8=10 oz. of water. Keto-OS is Pruvit’s flagship product and is the first product the company sold when it started back in 2014. Keto-OS has a certificate of analysis for purity, consistence and efficacy.
Pruvit KETO OS has used a blend of mineral salts and coconut extracted MCT oil in this product that is promised to deliver fast results as well as the following.
Using Pruvit as a Pre-Workout SupplementI had read a lot of reviews and positive testimonials of people saying that Pruvit KETO OS is an amazing pre-workout and thought I’d give it a try before my next gym session. I have to say those reviews were spot on! It was truly amazing. A lot of pre-workouts make me very jittery and almost anxious.
Have you ever headed to the gym, felt laser point focused and just had a steady stream of energy that made you feel amazing? Well, this is the exact feeling I get when taking a pack of this 35-45 minutes before a workout, EVERY TIME. I highly recommend you try this for a pre-workout and see for yourself. “Boosted energy and focus for a hard gym session and a helping hand in burning fat all at the same time?” I hear you say. Absolutely and I urge you to try for yourself.
How It Helps With Ketogenic Diet Plans
If you're reading this review, then by now I'm sure you already know what a ketogenic diet is and the principle is the same as where you consume high fat, moderate protein and very low carbs bringing your body into a state of ketosis. This supplement does the exact same thing.
After taking this supplement, your body burns ketones as fuel instead of relying on glucose. Your body will also go into a very effective fat burning mode which will go on for a while and work in helping you lose weight. So, that's great!
Although many people use this as a complete substitute for nutritional ketosis, you will find the best results when using it as a fallback when you cheat on your diet, or on those days when you really need that extra energy from some carbs to smash a workout. Personally, I like to take it to assist my performance and endurance when snowboarding. I can literally do 4 to 5 runs before I even get hungry.
Recently on his popular podcast “The Joe Rogan Experience” UFC commentator, comedian and martial artist Joe Rogan recounts the times he has knocked himself out of ketosis by eating natural sugars. To counteract this, he used Pruvit KETO OS when he strays from his diet and was happy to give it a little review during his show.
Is KETO OS Safe?
Having read and researched all the ingredients that go into Pruvit KETO OS, through their website, forums and reviews, we could see that it was a safe and fast method of entering a natural metabolic state. Having tried it myself, I monitored for any adverse effects and could not find any. So, having said all that, I believe that this product is a good buy for anyone looking to lose weight really fast.
Just remember as with any supplement eat well, exercise regularly, maintain your calories, drink plenty of water, sleep right and you will make a positive impact on your body when using this product.
Are there any Side-Effects?Acting as a minor diuretic, you may need to urinate more frequently. This is expected, as it’s a natural process for your body to flush out glycogen stores during the process. Any loss in sodium is counteracted by KETO OS supplying additional sodium to the formula.
A small amount of digestive discomfort can be experienced by people. However, I didn’t experience much of this distress. It may be the way I prepared mine, which I will reveal to you below in the results section. So, I suggest you sit tight and keep reading on because you're going to want to read this bit of information.
What's in Keto OS Ingredients?The products key ingredients are the BHB, beta-hydroxybutyrate with the clever addition of MCT oil, which aids in slowing down the rate of digestion. This approach gives us a product that causes minimal stomach issues, which can be the make or break for most supplement users.
BHB is the source of exogenous ketone bodies in the drink. Using BHB has been a smart move by Pruvit as it is highly effective at being utilized by the body tissue and being oxidized back to acetoacetate to then be utilized.
The components in this product are:
- Medium Chain Triglyceride Powder
- Natural Flavor
- Malic Acid
So, Does KETO OS Work?
This product is perfect for people starting out, who are struggling with weight loss. You can slowly ease into refining your nutritional keto while taking this supplement. For those of you who have already adapted, but have trouble finding the energy to power through your workouts, this can be your source of stable insulin free energy that lasts for hours.
Pruvit KETO OS is a great drink for so many reasons. There are many benefits gained from this product including fast sustained energy, cognitive functioning, reducing chronic inflammation, improved blood pressure and fat loss. It has a lot of research articles backing its claims in PubMed and from my personal experience, it has improved my overall lifestyle. I didn’t want to believe the hype myself, which is why I took the time to do some intense bio medical research to see if this product really works and after conducting numerous tests over several months, I can officially say, I love this product and am so glad I decided to try it out.
Keto OS Orange Dream and Chocolate Swirl ReviewKeto OS is Pruvit’s first formula of ketones. It comes in two delicious flavors and is the best formula for anyone starting out. I have been drinking Pruvit products for 2 years and I like to switch back and forth between all the products. The Keto OS versions are my favorite, they taste great! Orange Dream has a great appetite control that I love!
KETO OS and Keto Max Products have these things in common:
1) All Keto products have a charged and non-charged version
- The “Charged” version, which has about the same amount of caffeine as a cup of coffee and the “Non-Charged” non-caffeinated version. Both work well but the Non-Charged is best for children or people who are sensitive to caffeine.
- It comes in On-The-Go (OTG) individual serving packets or you can also buy the 30 serving KAN which is a tub with a scoop.
- You simply mix one packet or one scoop with 12-16 oz of water, add some ice, shake, and drink! A lot of people like to mix their Keto/os 2.1 with sparkling water, like La Croix! It comes in various flavors and can help change-up the taste of your Keto OS.
Both KETO OS versions are gluten free
Keto OS version 2.1 Orange Dream
Tastes like an Orange Creamsicle! 🍊
- What Makes it Different: Contains healthy fats for better appetite control and reduced cravings, perfect for people looking for fat loss!
- #1 preferred taste out of all the Pruvit products
- #1 for fat loss!
- Keto OS 2.1 has a very small amount of dairy in it so if you are sensitive to dairy, then the 3.0 Chocolate or Keto Max would be a better choice for you.
- Vegan and gluten free
Keto OS version 3.0 Chocolate Swirl
Tastes like a Tootsie Roll! 🍫
I drink this with ice and it tastes like a chocolate milkshake- DELICIOUS! Chocolate Swirl has a mild chocolate taste. It is not super sweet.
What Makes it Different:
- gluten-free, dairy free and vegan.
- Zero grams of fat (No MCT)
- Added probiotic which is a food source for the good bacteria in the gut making them stronger and also helps with gastro intestinal upset.
- Great for after workout recovery.
- Added Ketogenic Amino Acids and Short Chain Fatty Acids which use the same transporters as ketones so you’re getting that same direct quick uptake into your system
- Ratio of BHB salts for faster peak into the system which creates sustained ketone levels throughout the day
How does it compare to the #1 product Perfect Keto? I'm on the fence, but you can read a comparison review here.
- Pruvit KETO OS >>
- Pruvit KETO OS Max Review Make Your Drink That Much More Interesting | Orders Yours Today!
Does it live up to the hype?
What are the Ingredients?
This special drink mix comes in three delicious flavors—Swiss Cacao, Raspberry Lemonade and Maui Punch.
Each Keto OS Max formula is designed to most efficiently bring you the benefits of ketosis quickly while giving your body the support it needs while in the diet. The difference in the ingredients of each flavor lies only in the aspects of the formula that gives it its taste. Each pack of this supplement is both dairy-free and gluten-free and contains no artificial flavors, colors, or sweeteners.
Keto OS Max is a lab-tested proprietary formula designed for those seeking a better, more effective type of weight loss. In that respect it’s like their earlier product 'Keto OS' which we have reviewed right here. Pruvit’s formula has been doctor-approved and has earned a certificate of analysis. Because each ingredient included in the product is added to help optimize your body’s performance, get your body effectively into the state, the result is a drink that is proven and expert-approved to give your body real, measurable results.
Each Keto OS Max flavor also comes in a “charged” form that includes caffeine for an extra burst of energy.
The ingredients of each are as follows:
- Beta Hydroxybutyrate
- Fermented L-Leucine
- Cocoa Powder
- Natural Flavor
- Xanthan Gum
- Sea Salt
- Beta Hydroxybutyrate
- Fermented L-Leucine
- Malic Acid
- Natural Flavor
- Xanthan Gum
- Citric Acid
- Beta Hydroxybutyrate
- Fermented L-Leucine
- Natural Flavor
- Xanthan Gum
- Citric Acid
- Vegetable Juice Color
- Beta Carotene
Here are some of the most noteworthy benefits you will experience from this drink:
- Increased Energy: Because your body will be delving into its fat stores for energy, you'll lose weight without feeling fatigued or burned out, which can happen with some fad diets. You can use this energy to live life to the fullest, and not experience the same run down feeling that comes with most dieting plans.
- Optimized Focus: With your body in the state, you will have the mental energy and clarity like never before. This will allow you to focus on work, studying, and more, without feeling a mental fog or other blockages that inhibit you from getting things done.
- Burning Fat: Who doesn’t have a couple of pounds that they would like to shed? When your body enters the state and is burning the fat to use as its energy source, it only makes sense that afterward, the fat wouldn’t be there anymore as a result.
- Great Taste: With Pruvit's products, this formula is not only designed to work efficiently and efficiently, but it is also made with your taste buds in mind. Whereas many energy drinks come up well short in the flavor department. Keto OS Max is made to be delicious. And, the product offers both a rich flavor and a fruity one to make sure they have an option for everyone's tastes.
ut does it actually live up to its word?
What is Keto OS Max?
Keto OS Max is a tool for anyone looking to be as fit as they can be. This Pruvit formula is for sale as the ideal balance to support your body while it’s going through ketosis and get you the best results possible.
Expertly formulated by Pruvit and based on proprietary energy technology, this revolutionary drink mix provides your body with advanced macro nutrition and promotes optimal cellular health, from longevity to energy, to regeneration.
In short, Keto OS Max is an energy drink designed to help your body enter a state of ketosis quickly and efficiently.
This allows you to fast track the process and skip the long waiting, strict dieting, and dedicated exercising that is typically associated with getting your body to reach the state.
The upside of Keto OS Max is that it allows you to enter a ketosis-like state far faster than you could by adopting a full keto diet. The downside is that - unlike the long term stable ketosis you’ll typically achieve by way of a true keto diet - the effects achieved with Keto OS Max are short lived and as such you’ll need to use it every day. Some claim you can actually achieve true ketosis in under an hour with this drink but we’d advise taking such claims with a grain of salt.
How to Use Keto OS Max:
Keto OS Max is incredibly simple to use. Whichever flavor you choose to go with, the process of using the product is precisely the same, and it couldn’t be easier.
You just dissolve the powder in 1 on-the-go pack, or 1 heaping scoop of the powder, into 12-16oz of cold water. Then, stir or shake vigorously to make sure the drink is mixed thoroughly. Then, enjoy! Keto OX Max can be used with or without food.
The amount of Keto OS Max you should take depends on your goal with it. The recommended therapeutic dose is one daily serving, while the optimal performance serving is two servings daily (one in the morning, and one in the evening).
There seems little doubt the product will help some people achieve the weight loss they’re after although if they want the pounds to stay off they will need to either use the product every day or learn how to watch what they eat.
What Does It Taste Like?Keto OS Max offers three delicious flavors, but it can be difficult to know which one to choose if you don’t know what they taste like. To help you compare Swiss Cacao vs Maui Punch vs Raspberry Lemonade, here is a brief description of each:
The Swiss Cacao flavor has a rich, chocolatey taste that is perfect for any chocoholic. While drinking this creamy, chocolatey goodness, you may just forget that you’re drinking a health drink meant to get your body into ketosis. If you’re a fan of more chocolatey, decadent flavors over fruity ones, then the Swiss Cacao flavor is the way to go for you.
This fruity taste is reminiscent of an island paradise. As the name might hint, this flavor tastes exactly like Hawaiian punch—while also packing a great punch when it comes to ketosis and benefits.
It has a light flavor that you may even find yourself craving throughout the day!
The raspberry lemonade is one of those unique flavors that will surely catch your attention. It's not your typical tasting drink, that you can find anywhere else. So, for a beneficial additive to your regular drink, it's a wonderful concoction that will surely keep you honest in your ketogenic diet. It's a flavor that will hook you in, over and over
Welcome to the crème de la crème of Pruvit's Keto OS Max reviews! Here, we’ve gathered everything you need to know about the formula, how to use it, what it has to offer you, and if you decide this is something you want to try after reading this review... where to buy it.
If you’re reading this review of Keto OS Max, then you probably already know what ketosis is and why it’s so beneficial for your body to get to that point—both for better energy coursing through your body on a daily basis and for optimized fat loss.
But because you’re reading this review, then you probably also know how difficult it is for your body to reach a state you want to get into. In fact, it can take weeks or even months of dedicated dieting and effort to get your body to break through the barriers of carbs and proteins, and finally begin burning fats for energy.
That’s where Keto OS Max claims to help.
Where to Buy Pruvit Keto OS and Keto Max?So, I guess the last question on this review that needs answering is where exactly can you buy this product? Well, the best place to buy a product as always is directly from a distributor like myself. Click on the picture at the top of the page and it will link you to my pruvit page for ordering convenience.
I'm looking forward to what they bring out next and can't wait to let you guys know all about it in my next review. I hope you enjoyed this article and if you're looking for more Pruvit Keto OS reviews from me, feel free to shout out and I'll be sure to take a look into it because I'm a fan of Pruvit products.